Here are the details of the events coming up at NLBC during February, including new courses in Mindfulness for stress, and pain management, plus weekend workshops in Non-Violent Communication (NVC).
To book on any of these events please all our office on 0207-700-1177.
We look forward to welcoming you soon.
With best wishes
The Centre Team
Wednesday 2nd February- 23rd March. Meditation for people dealing with stress or recovering from depression. with Suddhaka.
An exploration of the Buddhist practices of mindfulness and loving kindness, as effective tools for dealing with difficulties associated with stress and depression. The course, which includes handouts and a guided meditation cd, will support you through the process of setting up a regular practice. 7pm-9.30 pm. £125/£95/£60.
Saturday 12th February- Introduction to Meditation –with Santva.
An introduction to the core practices of mindfulness and metta, suitable for complete beginners or others looking to reconnect with the practices. 10am-5pm £30/£15.
Sunday 13th February. Day Retreat to Mark Paranirvana Day- with Palaka.
A day retreat with Palaka and friends marking the Festival of the passing away of the Buddha. 10am-5pm. Day by donation.
Tuesday 15th February- A symposium of Talks on the Buddha’s Paranirvana- with the Tuesday team- the evening will also include the usual introduction to meditation for newcomers. 7- 9.30pm £10/£5
Friday 18th Feb- Paranirvana Festival- 4pm -9.30 pm- with the Friday Class Team.
The Festival will begin at 4.30 with tea to share, followed by a meditation in which we will be reflecting on people we know who have died. Dinner to share will be at 6pm followed by a meditation and full-moon puja beginning at 7.30.
19th-20th February- Foundation Workshop in Non-Violent Communication (NVC) with Vajrasara Rankin.
Want to speak with clarity, honesty and care? Fed up with misunderstandings, guilt and blame? Learn simple communication skills that will enable you to tackle tricky dialogue confidently, connect kindly and creatively and be assertive without offending. Vajrasara is a certified and experience trainer in non-violent communication. Workshop suitable for newcomers to NVC or to experienced practitioners looking to brush up on their basic skills. 10.30-5.30 Sat. 10.30-4.30 Sun. £130/£90
23rd February- 13th April Living Well with Pain and Illness- an eight week daytime Course with Simon Osborne.
An eight week course offering self management mindfulness based strategies for those living with persistent pain or ill health and associated stress. It provides a toolkit of practical techniques that can be applied to daily life. £165/£125/£85
You can see an electronic copy of our program for the New Year, by following the link below.
Meditation and Buddhism program..
Bodywork Program…
72 Holloway Rd
London
N7 8JG
02077001177
www.northlondonbuddhistcentre.com
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